It’s been a while since Tom and I were in Torridon, and it was great to have a few days to spend just walking, and exploring the area on foot. I’d seen a walk I liked the look of in one of our Pocket Mountains books, that began at Diabaig – a place I’d never been to previously. To get to Diabaig, you first have to travel above Torridon over the Bealach na Gaoithe (pass of the wind). A heady road, in every way!

If there is a village anywhere in the UK in a more spectacular location than Diabaig I’ve yet to see it: surrounded by glorious rocky hills, with views along Lochs Torridon and Shieldaig; across to the Applecross peninsula, and beyond to the high mountains of Wester Ross. Even on a rather cloudy, muggy day – like the one on which we visited – this place is truly breathtaking. Wow!

I am, by now, a seasoned post-stroke walker, but, although I routinely walk between 5-7km a day with the dogs, my left leg still lacks strength and stamina. On walks longer than 12km, which involve a lot of climbing and descent, or during which I might encounter a range of tricky or uneven surfaces (eg tree roots, bogs, rocks), my leg has a tendency to just give up the ghost. If the weather is cold (or my body begins to feel chilled) my left arm and leg sometimes refuse to work at all, so when I’m walking in an unfamiliar place, somewhere in the back of my mind is always the niggling worry that my body might just become too tired (or cold) to allow me to continue. The route we’d selected was 8km on what was described as a ‘good path’, so I felt I’d probably be ok.

From Diagbaig, a well-maintained path rises up the hillside . . .

. . . over a characteristic “knock and lochan” landscape . . .

. . . with wonderful views before, and behind.

After a while, the sun came out . . .

and views opened up around the coastline

Toward Red Point Bay – which seemed caught in its own patch of sunlight.

The beach looked very inviting

We walked as far as Craig – where there is a mountain bothy (previously the youth hostel, routinely described as Scotland’s “most remote”) where we encountered a jolly group of teenagers, heading towards Torridon with their backpacks. Red Point was far too long a trek for me, so after a break for lunch, we turned back too.

The “good path” was still good on the return route but my left leg found its undulating rocky surfaces tricker as time wore on. My body became tired. I slowed down and began to lose my balance. I tripped and fell in a bog. Such is life.

So the last half hour of this walk was really quite tough for me. But I knew I was going to be able to make it back ok, and pretty much the entire time I was out there – when I wasn’t watching my step, or admiring my surroundings – I was thanking my wonky body for being capable of carrying me to and around these beautiful spaces. Be grateful for your bodies, people!

What a truly miraculous thing it is to walk – and how much I love to do so. Sometimes post-stroke walking is not particularly easy, but in a place like Torridon, always worthwhile.
Woooooow!
This is so lovely
💜💜💜💜
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Thank you Kate, for reminding me of my fabulous holiday around Torridon, you have the most spectacular scenery in the world!!
Carry on all your good works, walking, blogging, posting photos and not least, all that yarny pattern stuff I’ve just found.
I’m now looking forward to the September club opening!
Take care Ann
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Kate, it makes me very very happy that you have figured out how to manage your walks… Nature is so very good for our souls… always, thanks for you very frank writing… Susan
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Thank you, Kate, for this magical walk your taken us along on. You’ve reminded me patience inhaling is needed. I have bilateral foot drop due to demyalation brought on by my rare blood cancer. I’m healing though. Now 1 year on from finishing chemo and a stemcelltransplant I can manage more and more. Walking with splints, a little further most days, I am so greatfull to this 62 year old body that is healing and recovering. I am, at times, overwhelmed by what it is capable of. The joy of being outside asking, with dig in tow, is indescribable. I’ve read and re-reaf your book many times and will dd this blog post to it as a reminder to be patient with me. I’m going to have a go with the advise of many here and try to use poles…. and remind myself that when my body gets tired, and cold, to listen to it and rest afterwards.
Thank you so, so much, you’re an inspiration on so many, many levels!
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These days walking is difficult for me but I have a great mobility scooter that gets me a lot of places, apart from very rough terrain and sand. I do miss being on the beach but always find a spot nearby to admire the view. Love Torridon area – just back from yet another visit.
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Hurrah for scooters and chairs – brilliant independence devices!
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Recovering from cancer and fighting off vascular problems I need to walk but wonder if I could manage the Diabeg walk. Lovely to read your blog and fantastic that you managed it to share with us. Sand wood bay is a magic walk which I did a few years ago and a beach you would expect to encounter mermaids.
Thank you
Muriel
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Good evening Kate, from NYC.
I am guessing that you know that July 4 is our national birthday, and tradition has declared it a holiday, an occasion for stores to have sales, folks to have barbecues, wave flags, watch parades and fireworks. Politicians make speeches. Well, this being 2022, it’s now also been the occasion of the most recent mass shooting. A young male has been described as the one with the gun who shot at a small suburban Independence Day parade. He is still on the run. Somewhere.
And so I am very, very thankful to you for the opportunity to read this particular post. You are remarkable in your variety of strengths and your sensitive ability to share your talents and experiences with us. I do wish that I knew how to properly pronounce the names of the wonderful places that you and Tom take us to.
Best wishes. xo
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Each day, it seems, I read the news from the US with increasing sadness, Frances. I am so sorry. Here is how to pronounce Diabaig: https://learngaelic.scot/dictionary/index.jsp?abairt=Diabaig&slang=both&wholeword=false
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Thank you very much Kate. I am going to enjoy trying to practice some of those beautiful words properly!
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I’ve not had a stroke but trip and fall regularly when out bushwalking, including, memorably, half way across a creek. If there’s nothing else to trip over, I’ll trip on my own shadow and down I will go. It’s amazing I haven’t broken anything, really! That includes the camera, which I had the presence of mind to thrust skyward as I ended up arse first in the creek. The family certainly never let me forget that one.
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I appreciate this heartfelt and honest post of your adventure, Kate, and especially the “Bog face” photo! I will be extra grateful that I can simply go on a long walk as I wish —- our bodies are remarkable and you do a tremendous job keeping yours in the best working order possible. With every post of your hikes in various parts of Scotland, I am that much closer to booking a flight and having many days of exploring this rugged and magical country you live in. Much love and gratitude to you and Tom for this inspiration.
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I hike rough terrain with two poles….it’s MUCH more effective than just the one. Think of it as all-wheel-drive for your body. (And on descents, by lengthening the poles slightly, I remain more upright and avoid leaning forward.)
I know that doesn’t magically fix stamina or strength issues, but I recommend using two poles is a game-changer.
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AH – I really wish I could effectively manage a pole with my left arm (which has impaired strength & function) – I have tried many times – but it just doesn’t work for me. I’ll keep trying though
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“If there is a village anywhere in the UK in a more spectacular location than Diabaig I’ve yet to see it”
Yes, there is one and I hope you discover it one day. But as these special places often loose their unique character once they are shared on the www, I’ll refrain from saying any more than that it’s also on the Scottish West Coast.
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OH MY!
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Thank you for the lovely read. I’m hoping to visit Scotland some day and enjoy learning a bit with an afternoon cup of sweet tea. I am now 60, shocking as it still is to me, and have always walked and backpacked in our Washington State mountains. It is getting harder to carry a pack and I’ve been wondering if I might be nearly finished backpacking. Reading that you continue walking even though it is sometimes hard gives me some inspiration to keep working at it. Even if it is hard. Thank you.
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Linda, I’m 62 and I also feel, sadly, that my backpacking days are about done. Too much arthritis and too much pain. I’ll just have to do shorter walks with a lighter day pack…but at least we are still out there doing it, no matter at what!
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Thank you for sharing the wonderful photos of your walk, and for sharing your experience of walking after your stroke. I agree with you about being thankful for our bodies, especially as I am recovering from a knee injury which has caused pain in both knees and my hip for some time now. On a recent holiday I managed to walk every day , for two hours at the most, but with lots of up and down hills. On flat surfaces I am stable, but when taking uneven paths or anywhere steep I need my walking poles to help with my balance, and my uneven stride when I get tired. I am getting stronger every day, and one day I hope to walk on a mountain again though it will take time, I will get there in the end.
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I hear you, Chris! All the very best with your recovery – you will get there.
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You might not feel like it at times, but you are definitely an inspiration to many, so keep putting one foot in front of the other. As for Tom’s photos . . . There may well be a tourist invasion of Diabaig, among other places.
And ‘putting one foot in front of the other’ – I had my right knee replaced middle of last December. I’m now up to walking with a stick, or without for short distances on flat surfaces, and we are out and about, by public transport, as before Covid.
Though one distinct advantage of having the stick is that people tend to offer you a seat on a busy bus! Another great thing is hiring a mobility scooter to go round one of our favourite gardens, the Sir Harold Hillier Gardens and Arboretum between Romsey and Winchester, Hants. I do the ‘induction’ very carefully, and wait to get well round the corner away from Reception before I adjust my hat more aerodynamically, yell, “Poop, poop!” and turn the ‘speed’ up to well past the running hare sign on the ‘dashboard’! I also slow down for pedestrians, and stop to smell and photograph the flowers.
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How I love this joyous account of you buzzing around a beautiful garden on the hired mobility scooter, Sharon – and what a great resource for the garden to offer! All the very best with your recovery!
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Thank you for sharing about this beautiful place and for keeping your sense of humor after falling into the bog!
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I admire your ability to put on your best face for everything.
What a beautiful place to visit & such spectacular views! Thank you for sharing them.
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Kate, I am a stroke survivor also, and I struggle to walk far. Can you tell me how far you walk before getting tired and wonky. You live in such a beautiful country.
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I can now walk 5-6 km (in familiar terrain) with no problem (or fatigue-y after effects) – I walk this distance every morning with the dogs –
– it has taken many years of daily walks to build up to this point! (My stroke was in 2010). But honestly, any distance you can manage, Betty, is great – your post-stroke body is your own amazing body!
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You are truly inspirational Kate. I had 2 strokes on the Jubilee weekend and I am at the stage where I wonder if I will ever have any stamina ever again. I was lucky not to have any hemiplegia or dysphagia which makes it hard to remember sometimes that I ever had the strokes. It’s the unseen consequences that are the hardest. The overwhelming fatigue that hits you like a 10 ton truck. I am re-reading your book and making myself remember that it has only been a month. Torridon has always been one of my favourite parts of Scotland, from child holiday memories to more recent visits to Applecross. Thank you to you and Tom for such beautiful photographs of an extraordinary place. I look forward to being able to go back soo.
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Susan, I’m so sorry to hear about your strokes. I really do know exactly what you mean about the fatigue – honestly, you must sleep as much as you need to at this point (and don’t beat yourself up about needing to rest!) – your brain is working really hard, and needs time to recover. It DOES get easier. Look after yourself xx
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Thank you. I sleep every afternoon at the moment and am lucky to have tremendous support from my amazing husband. I do feel very lucky as it could have been SO much worse. x
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Again – thank you, you have a wonderful way of “capturing” a place; and, with Tom’s photos, you bring back lovely memories of a special part of Scotland, thank you……….(only the best people fall in bogs)🙃
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I am recovering from an operation and can presently only walk down the drive and back. Not the most exciting walk, so it was lovely to hear about your Diabeg walk. Thank you
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all the best with your recovery, Merinda
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Having had both hips replaced (what a Joy!) because of osteoarthritis, and dealing with arthritis in my big toes and just turning 79 I know the feeling well of the body just giving out at a certain point. But, I still love walking and take my dog out every morning rain or shine. And, when the walk is over I feel like a new person – ready to take on the day. I live on an island, and there are many wonderful places to walk, both along the shore and in the woods. It’s so different from your wide open skies and rocky terrain – mostly deep woods – but there is always something wonderful to observe in nature and it brings me great peace.
So, thank you for sharing your wonderful walks and your trials and tribulations in doing them. You are a great inspiration!
Maja
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The feeling you describe so well, Maja – of being able to take on the day after a walk – is truly something to cherish! Your landscape sounds lovely.
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That looks like a spectacular walk, brilliant stuff. Hopefully your muscle strength is returning day by day. Having suffered with an arthritic hip I sympathise fully with the ‘leg that does no bidding’. Lucky to have had a wonderful replacement which has changed my life.
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a real treat……..both the fact that you DID IT and the views. WOW
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Thank you for sharing this story. There was a time when I felt like I could walk forever. Now I struggle with osteoarthritis that has resulted in a recalcitrant body. But the trick, as you suggest, is be cheerful about what it can accomplish rather than condemning it for what it cannot.
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Thank you for sharing these beautiful pictures. Looks like you’ve had an active vacation. Keep up the good work😊.
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A few weeks ago I purchased a book called Sock by Kim Adrian part of a series of books under the banner of Object lessons and apart from lots of statistics and a history of socks there is a lot of science stuff about our feet in general and what a truly remarkable thing it is that we are a table to walk upright so to a actually do it at all is amazing so that you are still able to after your stroke is also truly amazing and so may you continue to do so for the rest of……
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I recently read a book you may enjoy called 52 Ways to Walk by Annabel Streets. Passing along in case you might also. I very much enjoy reading about your rambles. Thank you for allowing us to come along.
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I was born premature and have mild cerebral palsy affecting my left side, my balance is also affected. I find so much of your writing reflects the way I feel. The joy in carefully selected walks, the fear of not getting back and of falling. I have grown tired of comments like ‘take more water with it’ or ‘you must have had a good night last night’. I use Nordic poles for balance so that’s ‘Where’s your skis?’ Mostly I can ignore it but sometimes I’m stung to explain. Thank you for letting the world know about this and your mental health struggles. You speak for so many of us.
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Thanks Geeha – I really hear you! xxx
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I have a congenital disability and sometimes use walking poles. Once I was really struggling to get up a hill and in quite a lot of pain. A woman pointed at the poles and asked if I was doing that Nordic Walking Thing. I was not amused!
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The best way to get to Redpoint, is by the road to it. You turn left, just before entrying Gairloch, and go over a lovely stone bridge, past Badeoch, (the spelling is wrong!). Keep driving until you get to the end of the road, in front of the farm. You have already driven past a beach, and great walks, but in front of you there are 2 amazing beaches: one through the farm, and the other opposite the car park. This one has dunes to get through, the other just the farm. Definitely worth visiting.
I love your pictures of Diabeg walk. You explained the difficulties of walking perfectly and that the cold can make it worse; I have arthritis everywhere and in my feet it is the worse. So walking is difficult, but it had been my first love: walking, and so I don’t want to stop even though it is painful and difficult.
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I just got back from a holiday here!
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